PHYSICAL EDUCATION

556 WEIGHTLIFTING (1ST SEMESTER) - BOYS ATHLETICS

557 WEIGHTLIFTING (2ND SEMESTER) - BOYS ATHLETICS

549 WEIGHTLIFTING (1ST SEMESTER) - GIRLS ATHLETICS

550 WEIGHTLIFTING (2ND SEMESTER) - GIRLS ATHLETICS

558 WEIGHTS (1ST SEMESTER) - CO-ED

559 WEIGHTS (2ND SEMESTER) - CO-ED

Length of Course:  One semester

Credit Granted:  One quarter

Prerequisite:  None

Offered to:  Freshmen, Sophomores, Juniors, and Seniors

Weightlifting is a semester long course offered both first and second semester.  The course will emphasize core lifting, flexibility, agility, and speed improvement.  Athletes will not be allowed to exempt from this course while involved in their respective athletic season.